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  1. coloured balls with a sketch of alight bulb

    What Do the Colours Mean in an Insights Profile?

    Understanding personality types can be a game-changer in both personal and professional settings

    16 January, 2025763 words
  2. man holding insights discovery block red yellow green and blue2

    What Happens at an Insights Discovery Workshop?

    In today’s fast-paced business world, understanding your team’s dynamics and individual personalities is crucial

    9 January, 2025609 words
  3. conflict management

    What is a Course in Conflict Management?

    Conflict management is an important skill to have in any workplace

    1 November, 2024619 words
  4. bananas

    Stress-busting Bananas

    Research has shown that the humble banana can help to overcome or prevent various illnesses and conditions, including depression, PMS, Seasonal Affective ...

    1 November, 2024174 words
  5. stressed out

    Stress Audit

    Spirit Resilience offer a free stress audit to identify whether stress is an issue in your organisation

    1 November, 2024160 words
  6. Schoolgirl Working on Computer

    Getting a grip on young people’s mental health

    It is hard to watch the news, listen to the radio or read a paper without stumbling across another appalling statistic about young people’s mental health

    1 November, 2024228 words
  7. students in class

    Helping college staff build student resilience

    Fabulous day yesterday delivering an all staff Building Personal Resilience Inset event at Richard Taunton Sixth Form College

    1 November, 2024122 words
  8. stress check

    Social Worker, Foster Carer and Occupational Therapist resilience

    Reflecting on the recent sessions delivered for Capstone Foster carers in the South West, Portsmouth City Council and East Sussex County Council, and the ...

    1 November, 2024185 words
  9. policeman

    Police Resilience

    Working with the Police to build their resilience as part of the Mind Blue Light programme has certainly given me a new found respect for those working in the ...

    1 November, 2024178 words
  10. pile of coins

    Want to save £554 per employee?

    This is what new research from the CIPD have found sickness absence cost

    1 November, 2024206 words
  11. man outstretched arms

    Building Emotional Resilience in Portsmouth

    Feel awkward or tongue tied at social events, or at work?

    1 November, 2024425 words
  12. woman teaching

    Resilience and performance management

    It struck me today whilst delivering training on performance management in Chichester how difficult it must be for those involved in managing performance to ...

    1 November, 2024153 words
  13. man surfing wave

    Meta Cognition

    Find a way of describing what meta cognition is, the difference it can make and that this is a skill that can be developed

    1 November, 2024388 words
  14. townhall conference

    GP Mental Health…problem or opportunity?

    Great fun today talking to GP surgery staff in Horley about mental health and all the things it’s possible to do to make a GP practice more mentally healthy

    1 November, 2024691 words
  15. valley mountain range

    Building a Growth Mindset Culture

    Ever heard of growth and fixed mindsets? If not and you are interested in leadership development, engagement and mental health and ultimately performance I ...

    1 November, 2024890 words
  16. tree no leaves

    Is mental toughness essential for a thriving organisation

    I am looking forward to speaking at the Wellbeing and Performance Company morning seminar to discuss how to recognise stress and reduce its impact in the ...

    1 November, 2024114 words
  17. touching hands on table

    Line Manager Training for Mind

    Delighted to be partnering Havant and East Hants Mind (HEHM), delivering Line Manager training as part of their exciting new offer for employers which helps ...

    1 November, 2024201 words
  18. conference meeting

    Mental Toughness

    Great to have been invited to speak at The Wellbeing and Performance Company event at the LTA centre in Eastbourne

    1 November, 2024312 words
  19. help stressed out

    Wellbeing in the Workplace for Legal Practices

    The legal profession is reported by the Health and Safety Executive as one of the most stressful occupations in the UK

    1 November, 20241079 words
  20. Sleepless

    Sleep Tips

    “If sleep does not serve an absolutely vital function then it is the biggest mistake the evolutionary process ever made” (Dr Allan Rechtschaffen)

    1 November, 20241539 words
  21. woman virtual conference

    Virtual Learning

    Each of these highly interactive virtual masterclasses have been carefully designed to focus on the proactive steps that can be taken to ensure good emotional ...

    1 November, 2024472 words
  22. tree blowing in wind

    Tackling Stress and Resilience in Social Work

    Most of what follows is a piece written for the National Centre for Post-Qualifying Social Work and Professional Practice

    1 November, 20244342 words
  23. waiting room

    GP surgery staff emotional health and wellbeing pathway

    Absolutely delighted to be working with the Surrey Training Hub, supporting the training of GP surgery staff, helping a workforce cope that is of course under ...

    1 November, 2024164 words
  24. arrows pointing right

    Why is leadership and management development important?

    Leadership and management development is an essential part of any successful business

    1 November, 2024529 words
  25. discovery logo

    What are the Benefits of Insights Discovery?

    Insights Discovery is a powerful tool that helps individuals and teams understand their own personalities, strengths, and weaknesses

    1 November, 2024416 words
  26. employee wellbeing

    How to begin creating an Employee Wellbeing Program

    Employee wellbeing programs are becoming increasingly popular as employers recognise the importance of creating a healthy and productive work environment

    1 November, 2024450 words
  27. colors insight discovery

    What are the Four Colours of Insights Discovery?

    Insights Discovery is a powerful tool that helps individuals and teams to understand their behavior, preferences, and communication style

    1 November, 2024538 words
  28. wooden pins to show leadership and management

    How do you develop management and leadership skills?

    Management and leadership skills are essential for any successful business

    1 November, 2024480 words
  29. wooden blocks to describe conflict resolution

    Exploring Different Conflict Management Styles

    What are the 5 Types of Conflict Management suggested by the Thomas-Killman model and do any work any better than the others?

    1 November, 2024739 words
  30. group of people learning

    What is the Difference Between Myers Briggs and Insights Discovery?

    In the realm of personality assessments, two names often stand out: Myers Briggs Type Indicator (MBTI) and Insights Discovery

    1 November, 2024639 words
  31. Resilience training session

    How do you train employees for resilience?

    Resilience is an important trait for any employee to possess

    1 November, 2024449 words
  32. meeting around table

    Unraveling the 5 Phases of Leadership and Management Development

    Leadership and management development is a critical aspect of any organisation’s growth strategy

    1 November, 2024609 words
  33. runners

    What does passionate red mean in Insights Discovery?

    The Insights Discovery framework employs a straightforward and intuitive model, utilising four colour energies to delineate various personality types

    1 November, 2024399 words
  34. wooden building blocks with person touching one

    Why is Management Development Important?

    In today’s fast-paced and competitive business environment, leadership and management development have become crucial for the success of any organisation

    1 November, 2024441 words
  35. men meeting in fron computer

    Unlocking the Power of Behaviour Preferences

    A Guide to Stress Reduction and Performance Enhancement

    1 November, 2024640 words
  36. 3 people watching sunset on mountain

    Understanding the Concept of Leadership and Management Development

    In today’s fast-paced business world, the importance of leadership and management development cannot be overstated

    1 November, 2024546 words
  37. 2 people shaking hands

    What is the importance of Insight Discovery

    In today’s fast-paced, data-driven world, insight discovery has become a crucial tool for businesses and individuals alike

    1 November, 2024486 words
  38. coloured balls ith sketch of light bulb

    Unraveling the Basics of the Insights Discovery Model

    In the realm of personal and professional development, understanding oneself and others is a fundamental step towards building effective relationships and ...

    1 November, 2024586 words
  39. 2 ladies talking over a laptop

    Why is Change Management Important in an Organisation?

    In a rapidly evolving business environment, change is inevitable

    1 November, 2024596 words
  40. multiple origami boats

    The 5 Steps of Leadership Process in Business

    In the realm of leadership and management development, understanding the dynamics of leadership is crucial

    1 November, 2024698 words
  41. white light bulbs on white background with one yellow one

    How Accurate is Insights Discovery?

    In the realm of personal development and team building, various tools and methodologies have been developed to help individuals understand their unique ...

    1 November, 2024665 words
  42. cutout of people in white with one red

    Unravelling the 6 C’s of Conflict Management

    Conflict is inevitable in both personal and professional life, stemming from differing opinions, values, interests, or communication gaps

    1 November, 2024578 words
  43. person pressing a button on a computer keyboard

    Understanding the 6 Pillars of Employee Wellbeing

    In today’s fast-paced corporate world, employee wellbeing has become a paramount concern for businesses

    1 November, 2024668 words
  44. torn paper revealing a word objective

    Demystifying Insights Discovery

    Insights Discovery is a powerful tool that helps individuals understand themselves and others to build stronger relationships and improve team performance

    1 November, 2024600 words
  45. circle of cut out people

    How Can Poor Leadership Qualities Be Prevented?

    Leadership is an essential aspect of any organisation

    1 November, 2024628 words
  46. image of decorated man head

    Ensuring Psychological Safety in the Workplace

    In today’s fast-paced corporate world, psychological safety in the workplace is a critical aspect that can get overlooked

    1 November, 2024613 words
  47. row of 6 people holding each other

    Employee Resilience Training

    Unlock the key to workplace success by delving into the intricacies of psychological safety with the latest comprehensive guide from Michelle at Spirit ...

    1 November, 2024687 words
  48. chess pieces on a blue background

    What Are 3 Things Resilient Employees Do?

    In today’s fast-paced and ever-evolving business environment, resilience has become a crucial trait for employees

    1 November, 2024593 words
  49. blurred image of woman waving

    Psychological Safety in the Workplace

    In today’s fast-paced corporate world, psychological safety in the workplace is a critical yet often overlooked aspect

    1 November, 2024642 words
  50. man holding insights discovery block red yellow green and blue

    Comparing Insights Discovery and DiSC

    As a leadership and management coach at Spirit Resilience in Chichester, I often encounter clients seeking to understand and improve their leadership styles ...

    1 November, 2024384 words
  51. lady cheering with her award

    Employee Awards: Are They Worth It?

    Ah, the illustrious Employee Awards

    1 November, 2024876 words
  52. woman with beckoning hand

    Initiating Conversations on Mental Health

    Fostering open communication about mental health in the workplace is crucial for creating a supportive and inclusive environment

    1 November, 2024554 words
  53. Insights discovery course logo

    What are the Colours for Insight Analysis?

    In the realm of personality assessment and psychological insights, colours play a significant role in representing different traits and characteristics

    1 November, 2024749 words
  54. bold red heart

    What Are the Insights Colours in Myers Briggs?

    The Myers-Briggs Type Indicator (MBTI) is a popular personality assessment tool that categorises individuals into 16 distinct personality types

    1 November, 2024713 words
  55. Promoting mental health awareness and support in the bakery sector

    Article commissioned by the publication Baking Europe

    1 November, 20241060 words

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