Promoting mental health awareness and support in the bakery sector
Article commissioned by the publication Baking Europe
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In the realm of personality assessment and psychological insights, colours play a significant role in representing different traits and characteristics
15 August, 2024749 wordsWhat Do the Colours Mean in an Insights Profile?
Understanding personality types can be a game-changer in both personal and professional settings
15 August, 2024729 wordsWhat Happens at an Insights Discovery Workshop?
In today’s fast-paced business world, understanding your team’s dynamics and individual personalities is crucial
15 August, 2024609 wordsWhat Are the Insights Colours in Myers Briggs?
The Myers-Briggs Type Indicator (MBTI) is a popular personality assessment tool that categorises individuals into 16 distinct personality types
15 August, 2024713 wordsInitiating Conversations on Mental Health
Fostering open communication about mental health in the workplace is crucial for creating a supportive and inclusive environment
16 May, 2024554 wordsEmployee Awards: Are They Worth It?
Ah, the illustrious Employee Awards
25 April, 2024876 wordsComparing Insights Discovery and DiSC
As a leadership and management coach at Spirit Resilience in Chichester, I often encounter clients seeking to understand and improve their leadership styles ...
25 April, 2024384 wordsWhat Are 3 Things Resilient Employees Do?
In today’s fast-paced and ever-evolving business environment, resilience has become a crucial trait for employees
11 April, 2024593 wordsPsychological Safety in the Workplace
In today’s fast-paced corporate world, psychological safety in the workplace is a critical yet often overlooked aspect
11 April, 2024642 wordsEnsuring Psychological Safety in the Workplace
In today’s fast-paced corporate world, psychological safety in the workplace is a critical aspect that can get overlooked
15 February, 2024613 wordsEmployee Resilience Training
Unlock the key to workplace success by delving into the intricacies of psychological safety with the latest comprehensive guide from Michelle at Spirit ...
15 February, 2024687 wordsHow Can Poor Leadership Qualities Be Prevented?
Leadership is an essential aspect of any organisation
24 January, 2024628 wordsDemystifying Insights Discovery
Insights Discovery is a powerful tool that helps individuals understand themselves and others to build stronger relationships and improve team performance
19 January, 2024600 wordsUnderstanding the 6 Pillars of Employee Wellbeing
In today’s fast-paced corporate world, employee wellbeing has become a paramount concern for businesses
16 January, 2024668 wordsUnravelling the 6 C’s of Conflict Management
Conflict is inevitable in both personal and professional life, stemming from differing opinions, values, interests, or communication gaps
13 January, 2024578 wordsThe 5 Steps of Leadership Process in Business
In the realm of leadership and management development, understanding the dynamics of leadership is crucial
11 December, 2023698 wordsHow Accurate is Insights Discovery?
In the realm of personal development and team building, various tools and methodologies have been developed to help individuals understand their unique ...
11 December, 2023665 wordsUnraveling the Basics of the Insights Discovery Model
In the realm of personal and professional development, understanding oneself and others is a fundamental step towards building effective relationships and ...
17 October, 2023586 wordsWhy is Change Management Important in an Organisation?
In a rapidly evolving business environment, change is inevitable
17 October, 2023596 wordsWhat is the importance of Insight Discovery
In today’s fast-paced, data-driven world, insight discovery has become a crucial tool for businesses and individuals alike
25 September, 2023486 wordsUnderstanding the Concept of Leadership and Management Development
In today’s fast-paced business world, the importance of leadership and management development cannot be overstated
20 September, 2023546 wordsUnlocking the Power of Behaviour Preferences
A Guide to Stress Reduction and Performance Enhancement
7 September, 2023640 wordsWhy is Management Development Important?
In today’s fast-paced and competitive business environment, leadership and management development have become crucial for the success of any organisation
23 August, 2023441 wordsWhat does passionate red mean in Insights Discovery?
The Insights Discovery framework employs a straightforward and intuitive model, utilising four colour energies to delineate various personality types
17 August, 2023399 wordsUnraveling the 5 Phases of Leadership and Management Development
Leadership and management development is a critical aspect of any organisation’s growth strategy
16 August, 2023609 wordsWhat is a Course in Conflict Management?
Conflict management is an important skill to have in any workplace
9 August, 2023619 wordsHow do you train employees for resilience?
Resilience is an important trait for any employee to possess
26 July, 2023449 wordsWhat is the Difference Between Myers Briggs and Insights Discovery?
In the realm of personality assessments, two names often stand out: Myers Briggs Type Indicator (MBTI) and Insights Discovery
20 July, 2023639 wordsExploring Different Conflict Management Styles
What are the 5 Types of Conflict Management suggested by the Thomas-Killman model and do any work any better than the others?
29 June, 2023739 wordsHow do you develop management and leadership skills?
Management and leadership skills are essential for any successful business
29 June, 2023480 wordsWhat are the Four Colours of Insights Discovery?
Insights Discovery is a powerful tool that helps individuals and teams to understand their behavior, preferences, and communication style
22 June, 2023538 wordsHow to begin creating an Employee Wellbeing Program
Employee wellbeing programs are becoming increasingly popular as employers recognise the importance of creating a healthy and productive work environment
19 June, 2023450 wordsWhat are the Benefits of Insights Discovery?
Insights Discovery is a powerful tool that helps individuals and teams understand their own personalities, strengths, and weaknesses
4 June, 2023416 wordsWhy is leadership and management development important?
Leadership and management development is an essential part of any successful business
4 June, 2023529 wordsGP surgery staff emotional health and wellbeing pathway
Absolutely delighted to be working with the Surrey Training Hub, supporting the training of GP surgery staff, helping a workforce cope that is of course under ...
15 February, 2021164 wordsTackling Stress and Resilience in Social Work
Most of what follows is a piece written for the National Centre for Post-Qualifying Social Work and Professional Practice
9 June, 20204342 wordsVirtual Learning
Each of these highly interactive virtual masterclasses have been carefully designed to focus on the proactive steps that can be taken to ensure good emotional ...
29 May, 2020472 wordsSleep Tips
“If sleep does not serve an absolutely vital function then it is the biggest mistake the evolutionary process ever made” (Dr Allan Rechtschaffen)
12 March, 20201539 wordsWellbeing in the Workplace for Legal Practices
The legal profession is reported by the Health and Safety Executive as one of the most stressful occupations in the UK
4 December, 20191079 wordsMental Toughness
Great to have been invited to speak at The Wellbeing and Performance Company event at the LTA centre in Eastbourne
25 November, 2019312 wordsLine Manager Training for Mind
Delighted to be partnering Havant and East Hants Mind (HEHM), delivering Line Manager training as part of their exciting new offer for employers which helps ...
8 November, 2019201 wordsIs mental toughness essential for a thriving organisation
I am looking forward to speaking at the Wellbeing and Performance Company morning seminar to discuss how to recognise stress and reduce its impact in the ...
28 October, 2019114 wordsBuilding a Growth Mindset Culture
Ever heard of growth and fixed mindsets? If not and you are interested in leadership development, engagement and mental health and ultimately performance I ...
11 October, 2019890 wordsGP Mental Health…problem or opportunity?
Great fun today talking to GP surgery staff in Horley about mental health and all the things it’s possible to do to make a GP practice more mentally healthy
1 October, 2019691 wordsMeta Cognition
Find a way of describing what meta cognition is, the difference it can make and that this is a skill that can be developed
25 September, 2019388 wordsResilience and performance management
It struck me today whilst delivering training on performance management in Chichester how difficult it must be for those involved in managing performance to ...
8 June, 2016153 wordsBuilding Emotional Resilience in Portsmouth
Feel awkward or tongue tied at social events, or at work?
9 May, 2016425 wordsWant to save £554 per employee?
This is what new research from the CIPD have found sickness absence cost
29 January, 2016206 wordsPolice Resilience
Working with the Police to build their resilience as part of the Mind Blue Light programme has certainly given me a new found respect for those working in the ...
28 January, 2016178 wordsSocial Worker, Foster Carer and Occupational Therapist resilience
Reflecting on the recent sessions delivered for Capstone Foster carers in the South West, Portsmouth City Council and East Sussex County Council, and the ...
20 January, 2016185 wordsHelping college staff build student resilience
Fabulous day yesterday delivering an all staff Building Personal Resilience Inset event at Richard Taunton Sixth Form College
5 January, 2016122 wordsGetting a grip on young people’s mental health
It is hard to watch the news, listen to the radio or read a paper without stumbling across another appalling statistic about young people’s mental health
30 November, 2015228 wordsStress-busting Bananas
Research has shown that the humble banana can help to overcome or prevent various illnesses and conditions, including depression, PMS, Seasonal Affective ...
13 October, 2015174 wordsStress Audit
Spirit Resilience offer a free stress audit to identify whether stress is an issue in your organisation
13 October, 2015160 words
