What Do the Colours Mean in an Insights Profile?
Understanding personality types can be a game-changer in both personal and professional settings
What Happens at an Insights Discovery Workshop?
In today’s fast-paced business world, understanding your team’s dynamics and individual personalities is crucial
What is a Course in Conflict Management?
Conflict management is an important skill to have in any workplace
Stress-busting Bananas
Research has shown that the humble banana can help to overcome or prevent various illnesses and conditions, including depression, PMS, Seasonal Affective ...
Stress Audit
Spirit Resilience offer a free stress audit to identify whether stress is an issue in your organisation
Getting a grip on young people’s mental health
It is hard to watch the news, listen to the radio or read a paper without stumbling across another appalling statistic about young people’s mental health
Helping college staff build student resilience
Fabulous day yesterday delivering an all staff Building Personal Resilience Inset event at Richard Taunton Sixth Form College
Social Worker, Foster Carer and Occupational Therapist resilience
Reflecting on the recent sessions delivered for Capstone Foster carers in the South West, Portsmouth City Council and East Sussex County Council, and the ...
Police Resilience
Working with the Police to build their resilience as part of the Mind Blue Light programme has certainly given me a new found respect for those working in the ...
Want to save £554 per employee?
This is what new research from the CIPD have found sickness absence cost
Building Emotional Resilience in Portsmouth
Feel awkward or tongue tied at social events, or at work?
Resilience and performance management
It struck me today whilst delivering training on performance management in Chichester how difficult it must be for those involved in managing performance to ...
Meta Cognition
Find a way of describing what meta cognition is, the difference it can make and that this is a skill that can be developed
GP Mental Health…problem or opportunity?
Great fun today talking to GP surgery staff in Horley about mental health and all the things it’s possible to do to make a GP practice more mentally healthy
Building a Growth Mindset Culture
Ever heard of growth and fixed mindsets? If not and you are interested in leadership development, engagement and mental health and ultimately performance I ...
Is mental toughness essential for a thriving organisation
I am looking forward to speaking at the Wellbeing and Performance Company morning seminar to discuss how to recognise stress and reduce its impact in the ...
Line Manager Training for Mind
Delighted to be partnering Havant and East Hants Mind (HEHM), delivering Line Manager training as part of their exciting new offer for employers which helps ...
Mental Toughness
Great to have been invited to speak at The Wellbeing and Performance Company event at the LTA centre in Eastbourne
Wellbeing in the Workplace for Legal Practices
The legal profession is reported by the Health and Safety Executive as one of the most stressful occupations in the UK
Sleep Tips
“If sleep does not serve an absolutely vital function then it is the biggest mistake the evolutionary process ever made” (Dr Allan Rechtschaffen)
Virtual Learning
Each of these highly interactive virtual masterclasses have been carefully designed to focus on the proactive steps that can be taken to ensure good emotional ...
Tackling Stress and Resilience in Social Work
Most of what follows is a piece written for the National Centre for Post-Qualifying Social Work and Professional Practice
GP surgery staff emotional health and wellbeing pathway
Absolutely delighted to be working with the Surrey Training Hub, supporting the training of GP surgery staff, helping a workforce cope that is of course under ...
Why is leadership and management development important?
Leadership and management development is an essential part of any successful business
What are the Benefits of Insights Discovery?
Insights Discovery is a powerful tool that helps individuals and teams understand their own personalities, strengths, and weaknesses
How to begin creating an Employee Wellbeing Program
Employee wellbeing programs are becoming increasingly popular as employers recognise the importance of creating a healthy and productive work environment
What are the Four Colours of Insights Discovery?
Insights Discovery is a powerful tool that helps individuals and teams to understand their behavior, preferences, and communication style
How do you develop management and leadership skills?
Management and leadership skills are essential for any successful business
Exploring Different Conflict Management Styles
What are the 5 Types of Conflict Management suggested by the Thomas-Killman model and do any work any better than the others?
What is the Difference Between Myers Briggs and Insights Discovery?
In the realm of personality assessments, two names often stand out: Myers Briggs Type Indicator (MBTI) and Insights Discovery
How do you train employees for resilience?
Resilience is an important trait for any employee to possess
Unraveling the 5 Phases of Leadership and Management Development
Leadership and management development is a critical aspect of any organisation’s growth strategy
What does passionate red mean in Insights Discovery?
The Insights Discovery framework employs a straightforward and intuitive model, utilising four colour energies to delineate various personality types
Why is Management Development Important?
In today’s fast-paced and competitive business environment, leadership and management development have become crucial for the success of any organisation
Unlocking the Power of Behaviour Preferences
A Guide to Stress Reduction and Performance Enhancement
Understanding the Concept of Leadership and Management Development
In today’s fast-paced business world, the importance of leadership and management development cannot be overstated
What is the importance of Insight Discovery
In today’s fast-paced, data-driven world, insight discovery has become a crucial tool for businesses and individuals alike
Unraveling the Basics of the Insights Discovery Model
In the realm of personal and professional development, understanding oneself and others is a fundamental step towards building effective relationships and ...
Why is Change Management Important in an Organisation?
In a rapidly evolving business environment, change is inevitable
The 5 Steps of Leadership Process in Business
In the realm of leadership and management development, understanding the dynamics of leadership is crucial
How Accurate is Insights Discovery?
In the realm of personal development and team building, various tools and methodologies have been developed to help individuals understand their unique ...
Unravelling the 6 C’s of Conflict Management
Conflict is inevitable in both personal and professional life, stemming from differing opinions, values, interests, or communication gaps
Understanding the 6 Pillars of Employee Wellbeing
In today’s fast-paced corporate world, employee wellbeing has become a paramount concern for businesses
Demystifying Insights Discovery
Insights Discovery is a powerful tool that helps individuals understand themselves and others to build stronger relationships and improve team performance
How Can Poor Leadership Qualities Be Prevented?
Leadership is an essential aspect of any organisation
Ensuring Psychological Safety in the Workplace
In today’s fast-paced corporate world, psychological safety in the workplace is a critical aspect that can get overlooked
Employee Resilience Training
Unlock the key to workplace success by delving into the intricacies of psychological safety with the latest comprehensive guide from Michelle at Spirit ...
What Are 3 Things Resilient Employees Do?
In today’s fast-paced and ever-evolving business environment, resilience has become a crucial trait for employees
Psychological Safety in the Workplace
In today’s fast-paced corporate world, psychological safety in the workplace is a critical yet often overlooked aspect
Comparing Insights Discovery and DiSC
As a leadership and management coach at Spirit Resilience in Chichester, I often encounter clients seeking to understand and improve their leadership styles ...
Employee Awards: Are They Worth It?
Ah, the illustrious Employee Awards
Initiating Conversations on Mental Health
Fostering open communication about mental health in the workplace is crucial for creating a supportive and inclusive environment
What are the Colours for Insight Analysis?
In the realm of personality assessment and psychological insights, colours play a significant role in representing different traits and characteristics
What Are the Insights Colours in Myers Briggs?
The Myers-Briggs Type Indicator (MBTI) is a popular personality assessment tool that categorises individuals into 16 distinct personality types
Promoting mental health awareness and support in the bakery sector
Article commissioned by the publication Baking Europe