Michelle Spirit |
LEADERSHIP & TEAM |
Supporting people with mental health issues
Ways of addressing a lack of energy and motivation
To understand psychological safety and different ways of building this
To understand low mood and depression
To introduce proven diagnostic and proactive tools that minimise the effect of stress
To learn of ground breaking evidence focused on the practical actions proven to protect emotional health and wellbeing
To appreciate the practical lifestyle choices that will have an immediate and lasting influence on both physical and mental health
To know how to stop doubting yourself and increase your confidence
To understand the impact change has at a human level
How to stop emotions and feelings of overwhelm spiralling out of control
To know about an approach proven to protect our mental health, improve our performance and help us manage setbacks
To help you stop having to make sure everyone likes you, caring more for others than yourself, and hiding your negative feelings so as not to displease others ...