Managing Low Mood
To understand low mood and depression
71 wordsEmotional Wellbeing and Mental Health
To appreciate the practical lifestyle choices that will have an immediate and lasting influence on both physical and mental health
75 wordsPsychological Safety Training Courses
To understand psychological safety and different ways of building this
128 wordsChange Management Courses for Leaders
To understand the impact change has at a human level
178 wordsManagers Managing Stress
To introduce proven diagnostic and proactive tools that minimise the effect of stress
81 wordsGrowth Mindset
To know about an approach proven to protect our mental health, improve our performance and help us manage setbacks
68 wordsThe Science of Wellbeing
To learn of ground breaking evidence focused on the practical actions proven to protect emotional health and wellbeing
69 wordsManaging Burnout
Ways of addressing a lack of energy and motivation
57 wordsManaging Anxiety and Stress At Work
How to stop emotions and feelings of overwhelm spiralling out of control
77 wordsConfidence Building Course
To know how to stop doubting yourself and increase your confidence
49 wordsPeople Pleasing at Work
To help you stop having to make sure everyone likes you, caring more for others than yourself, and hiding your negative feelings so as not to displease others ...
90 wordsMental Health at Work Course
Supporting people with mental health issues
80 words
