Emotional Wellbeing and Mental Health
To appreciate the practical lifestyle choices that will have an immediate and lasting influence on both physical and mental health. Allowing you to:
- know what steps to take to ensure good quality, restorative sleep
- pay attention to what you eat and drink to best support your mental health
- are able to build an exercise habit that sticks
- make sure you don’t feel guilty having you-time and adopting principles of self-care.