Emotional Wellbeing and Mental Health

To appreciate the practical lifestyle choices that will have an immediate and lasting influence on both physical and mental health so that you…

• know what steps to take to ensure good quality, restorative sleep
• pay attention to what you eat and drink to best support your mental health
• are able to build an exercise habit that sticks
• make sure you don’t feel guilty having you-time and adopting principles of self-care.