Managing Anxiety and Stress At Work

How to stop emotions and feelings of overwhelm spiralling out of control so that you…

• are able to recognise the most common signs of anxiety and related conditions
• understand the neuroscience
• know what to do to retain control of emotions using six rapid regulation techniques
• build habits that will positively influence your brain’s capacity to cope with pressure, frustration and fear 
• are motivated to use helpful self-care coping strategies into your daily life.