Managing Anxiety and Stress At Work
How to stop emotions and feelings of overwhelm spiralling out of control. This allows us to:
- recognise the most common signs of anxiety and related conditions
- understand the neuroscience
- know what to do to retain control of emotions using six rapid regulation techniques
- build habits that will positively influence your brain’s capacity to cope with pressure, frustration and fear
- be motivated to use helpful self-care coping strategies into your daily life.
