Michelle Spirit

LEADERSHIP & TEAM
DEVELOPMENT CONSULTANT

What Happens at an Insights Discovery Workshop?

Self-Discovery with Insights

In today’s fast-paced business world, understanding your team’s dynamics and individual personalities is crucial. This fosters effective communication, collaboration, and overall productivity. One of the most popular tools for achieving this is the Insights Discovery workshop. But what exactly happens at an Insights Discovery workshop? Let’s take a look at the journey of self-discovery and team building through insights.

Understanding Insights Discovery

Before looking into what happens at an Insights Discovery workshop, it’s essential to understand what Insights Discovery is. This is a psychometric tool based on Swiss psychologist Carl Jung’s theories about psychological types. The tool uses a simple and accessible four-colour model to understand an individual’s unique preferences. These colours are Cool Blue, Fiery Red, Earth Green, and Sunshine Yellow.

Insights Discovery helps individuals understand themselves and others better. It provides insights into different personalities within a team and organisation, fostering improved communication, increased collaboration, and enhanced performance.

The Journey Begins: Pre-Workshop Activities

The journey towards insights discovery begins before the workshop day. Participants are required to complete an online evaluator that generates a 20-page personalised profile document for each participant. This document provides detailed insights into their personality style, strengths and weaknesses, communication style, value to the team, among other things.

This pre-workshop activity sets the stage for what will be covered during the actual workshop session. It allows participants to reflect on their personality traits and how these traits influence their interactions with others.

The Workshop Day: Unpacking Personal Profiles

On the day of the workshop, participants gather (either physically or virtually) under the guidance of a certified Insights Discovery practitioner, which is where I can help. I take participants through various activities designed to help them understand their personal profiles better.

Participants learn about the four colour energies in depth – Cool Blue (analytical thinkers), Fiery Red (assertive and driven), Earth Green (caring and encouraging), and Sunshine Yellow (dynamic and enthusiastic). They discover where they sit within these colour energies, their dominant colour, and how this influences their behaviour.

I would also help participants understand the implications of their profiles. They learn how to leverage their strengths, manage potential weaknesses, and adapt to different situations or people.

Interactive Team Activities

An Insights Discovery workshop is not just about individual self-discovery. It’s also about understanding the team’s dynamics. The workshop includes interactive team activities that help participants see the collective mix of colour energies within their team.

These activities highlight the value of diversity within a team. Participants learn how different personality types contribute to a balanced team dynamic. They also gain insights into potential areas of conflict within the team and strategies for managing these conflicts effectively.

Post-Workshop: Applying Insights Discovery

The journey doesn’t end when the workshop is over. Participants are encouraged to apply what they’ve learned in their day-to-day interactions with others. This could involve adapting communication styles to suit different personalities, leveraging individual strengths for better teamwork, or managing potential areas of conflict more effectively.

In some cases, organisations may opt for follow-up sessions to reinforce learning or address specific challenges that have emerged since the initial workshop.


An Insights Discovery workshop is a powerful tool for personal development and team building. It provides a unique opportunity for individuals to understand themselves better and appreciate the diversity within their teams. By understanding each other’s personality types, teams can communicate more effectively, reduce conflicts, improve collaboration, and ultimately enhance performance.

So if you’re looking to foster a more harmonious and productive work environment, consider investing in an Insights Discovery workshop. It could be just what your team needs to unlock its full potential.