Managing covid fatigue and coronanxiety

While neither of these are a diagnosable disorder or officially catalogued, the symptoms are becoming more and more prevalent.

The most common signs of covid fatigue include: avoiding the news, hypoarousal – a decrease in your body’s normal response to stimuli, hyperarousal – an increase in your body’s response to stimuli, frequent mood swings, uncharacteristic irritability when faced with an obstacle, and an inability to sleep due to overthinking. It is common to rotate through all these symptoms in a short period. It is also common to feel lonely but to paradoxically also want to be alone for much of the time. Managing Covid fatigue is crucial in helping manage mental health more generally. 

Coronanxiety is the fear of the virus, distorted perspective and intolerance of uncertainty that can result in responses most commonly associated with Generalised Anxiety Disorder. 

Managing Covid Fatigue

Outcomes

Course Content

Covid fatigue and anxiety

The most common signs and symptoms

Basic neuroscience to help us understand why so many of us are experiencing similar feelings, thoughts and behaviours

 

Managing emotions

Learning to tune into thoughts, feelings and behaviours

Six rapid emotion regulation techniques

Thought regulation

Reducing rumination and over thinking

Ten proven ways of addressing unhelpful  thinking 

Auditing self-care and building affective self-care habits 

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