While neither of these are a diagnosable disorder or officially catalogued, the symptoms are becoming more and more prevalent.
The most common signs of covid fatigue include: avoiding the news, hypoarousal – a decrease in your body’s normal response to stimuli, hyperarousal – an increase in your body’s response to stimuli, frequent mood swings, uncharacteristic irritability when faced with an obstacle, and an inability to sleep due to overthinking. It is common to rotate through all these symptoms in a short period. It is also common to feel lonely but to paradoxically also want to be alone for much of the time. Managing Covid fatigue is crucial in helping manage mental health more generally.
Coronanxiety is the fear of the virus, distorted perspective and intolerance of uncertainty that can result in responses most commonly associated with Generalised Anxiety Disorder.
Outcomes
- Understanding that many people are experiencing similar feelings and thoughts
- Acceptance of the normality of these responses
- Increased ability for managing Covid Fatigue and Coronanxiety
- Acknowledgement of the need adapt lifestyle to accommodate different ways we are living to protect mental and physical health
Course Content
Covid fatigue and anxiety
The most common signs and symptoms
Basic neuroscience to help us understand why so many of us are experiencing similar feelings, thoughts and behaviours
Managing emotions
Learning to tune into thoughts, feelings and behaviours
Six rapid emotion regulation techniques
Thought regulation
Reducing rumination and over thinking
Ten proven ways of addressing unhelpful thinking
Auditing self-care and building affective self-care habits
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