Managing covid fatigue and coronanxiety

While neither of these are a diagnosable disorder or officially catalogued, the symptoms are becoming more and more prevalent.

The most common signs of Covid Fatigue include: avoiding the news, hypoarousal – a decrease in your body’s normal response to stimuli, hyperarousal – an increase in your body’s response to stimuli, frequent mood swings, irritability when faced with an obstacle caused by COVID-19, and an inability to sleep due to overthinking. It is common to rotate through all these symptoms in a short period. It is also common to feel lonely but to paradoxically also want to be alone for much of the time. Managing Covid fatigue is very important.

Coronanxiety is the fear of the virus, distorted perspective and intolerance of uncertainty that can result in responses most commonly associated with Generalised Anxiety Disorder and Obsessive Compulsive Disorder.

Managing Covid Fatigue

Outcomes

Course Content

Coronanxiety and managing Covid Fatigue

The most common signs and symptoms

Basic neuroscience: why so many of us are experiencing similar feelings, thoughts and behaviours

Practical ways of managing emotions

Learning to tune into the thoughts, feelings and behaviours

Six rapid emotion regulation techniques

Thought regulation

Reducing rumination and over thinking

Addressing irrational and out of perspective thoughts, feelings and behaviours

Recognising when the thoughts and behaviours are normal, and when they might suggest a more serious issue

Auditing self-care and implementing good self-care principles

Lifestyle choices

How to build better habits 

What holds people back from making healthier lifestyle choices

Value of connecting with others

How to ensure good quality and sufficient sleep

Importance of building rest into a daily routine

Optimal nutrition and hydration

Exercise that protects our physical and mental health

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