Spirit Resilience Blog

January 5, 2016

Helping college staff build student resilience

Fabulous day yesterday delivering an all staff Building Personal Resilience Inset event at Richard Taunton Sixth Form College. What a great place. Some top ideas working […]
November 30, 2015

Getting a grip on young people’s mental health

  It is hard to watch the news, listen to the radio or read a paper without stumbling across another appalling statistic about young people’s mental […]
October 13, 2015
stressed staff

Stress Audit

Spirit Resilience offer a free stress audit to identify whether stress is an issue in your organisation. Staff stress levels can be difficult to quantify, individuals […]
October 13, 2015
Spirit Resilience Coaching -stress-fighting-bananas

Stress-busting Bananas

Research has shown that the humble banana can help to overcome or prevent various illnesses and conditions, including depression, PMS, Seasonal Affective Disorder and stress. According […]