Spirit Resilience Blog

October 13, 2015
stressed staff

Stress Audit

Spirit Resilience offer a free stress audit to identify whether stress is an issue in your organisation. Staff stress levels can be difficult to quantify, individuals […]
October 13, 2015
Spirit Resilience Coaching -stress-fighting-bananas

Stress-busting Bananas

Research has shown that the humble banana can help to overcome or prevent various illnesses and conditions, including depression, PMS, Seasonal Affective Disorder and stress. According […]