Spirit Resilience Blog

March 25, 2020

Social distancing: Management Tips

The World Health Organization has warned that the Covid-19 outbreak is globally generating stress. Mental health charities are reporting an increase in calls. Above all, now […]
March 12, 2020

Sleep Tips

“If sleep does not serve an absolutely vital function then it is the biggest mistake the evolutionary process ever made”      Dr Allan Rechtschaffen We […]
December 4, 2019
stressed staff

Wellbeing in the Workplace for Legal Practices

The legal profession is reported by the Health and Safety Executive as one of the most stressful occupations in the UK. This matters. Stress can cause […]
November 25, 2019

Mental toughness

Great to have been invited to speak at The Wellbeing and Performance Company event at the LTA centre in Eastbourne. The theme was mental toughness and […]